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Question 1 of 15
1. Question
Sweets, ice creams and chocolates are an example of food contain a lot of sugar that are categorized as bad carbohydrates.
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Question 2 of 15
2. Question
Why food such as sweets and cakes are categorized as bad carbohydrates.
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Question 3 of 15
3. Question
Match the following items with the correct description.
Sort elements
- gives our body energy to fulfill our daily activities
- for growth and build strong muscles
- prevents our body from getting unwanted sick
- helps to develop strong bones and teeth
- provides our body energy if taken in small quantity of amount
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carbohydrates
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proteins
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vitamins
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minerals
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fats and sugar
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Question 4 of 15
4. Question
Fill in with the correct answers.
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such as beef liver, cod liver oil, broccoli, sweet potatoes, dark vegetables and carrot are good to be taken because it helps to keep skin and eyes healthy.
i. vitamin A ii. vitamin B iii. vitamin C
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Question 5 of 15
5. Question
Fill in with the correct answers.
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such as lemon, oranges, kiwi, mango, papaya and water melon are good to be taken because it helps to keep maintain your muscles, gum and teeth stay healthy.
i. vitamin A ii. vitamin B iii. vitamin C
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Question 6 of 15
6. Question
Fill in with the correct answers.
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such as meat liver, seafood, eggs, leafy green, banana, seeds and dairy products are good to be taken because it helps to maintain healthy skin cells and body cells so that it can be function well.
i. vitamin A ii. vitamin B iii. vitamin C
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Question 7 of 15
7. Question
Fill in with the correct answers.
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vegetable oils, nuts, seeds and green leafy vegetables are good to be taken because it is an antioxidant that helps slowing down processes that damages cells.
i. vitamin E ii. vitamin B iii. vitamin C
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Question 8 of 15
8. Question
Fill in with the correct answers.
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lettuce, broccoli, spinach and asparagus are good to be taken because it plays an important role in blood clotting, bone metabolism and regulating blood calcium levels.
i. vitamin E ii. vitamin K iii. vitamin C
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Question 9 of 15
9. Question
Why we should take fruits and vegetables in daily life?
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Fruits and contain all type of that are very useful to our body. By a lot of fresh fruits and vegetables will make your and body healthy for a long period of time.
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Question 10 of 15
10. Question
Choose different types of food below that place on the top level in Food Pyramid.
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Question 11 of 15
11. Question
Choose different types of glow food below that place on the second level in Food Pyramid.
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Question 12 of 15
12. Question
What is food pyramid?
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Question 13 of 15
13. Question
A food pyramid is use to see how many servings of each bottle should be eaten each day.
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Question 14 of 15
14. Question
There are altogether six categories in Food Pyramid.
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Question 15 of 15
15. Question
Are the processed foods such as nuggets, canned foods, hot dogs, crab sticks and fish fillet good to our health?
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Processed foods such as in a canned foods are definitely not good for maintaining good health because it contains a lot of that can harm our body.
i. harm ii. protect iii. restore iv. salt
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