4G Sci Yr4 Theme4 Per Health_Enviro Rev4 (g)

such as beef liver, cod liver oil, broccoli, sweet potatoes, dark vegetables and carrot are good to be taken because it helps to keep skin and eyes healthy.

i. vitamin A ii. vitamin B iii. vitamin C

such as lemon, oranges, kiwi, mango, papaya and water melon are good to be taken because it helps to keep maintain your muscles, gum and teeth stay healthy.

i. vitamin A ii. vitamin B iii. vitamin C

such as meat liver, seafood, eggs, leafy green, banana, seeds and dairy products are good to be taken because it helps to maintain healthy skin cells and body cells so that it can be function well.

i. vitamin A ii. vitamin B iii. vitamin C

vegetable oils, nuts, seeds and green leafy vegetables are good to be taken because it is an antioxidant that helps slowing down processes that damages cells.

i. vitamin E ii. vitamin B iii. vitamin C

lettuce, broccoli, spinach and asparagus are good to be taken because it plays an important role in blood clotting, bone metabolism and regulating blood calcium levels.

i. vitamin E ii. vitamin K iii. vitamin C

Fruits and contain all type of that are very useful to our body. By a lot of fresh fruits and vegetables will make your and body healthy for a long period of time.

Processed foods such as in a canned foods are definitely not good for maintaining good health because it contains a lot of that can harm our body.
i. harm ii. protect iii. restore iv. salt